The introverted antidote to overwhelm and bullying

Maharati Ishaya, a monk and Mindset and Conscious Success Coach, shares simple exercises to release stress from your body and address workplace bullying.

In This Episode:How bullying and trauma can shape your identity and self-beliefsWhy we repeat experiencesHow your mind creates meaning from traumaIdentifying your limiting beliefsReprogramming your mind and calm anxietyHow slowing down can get you further aheadHow to rebuild self esteem from the inside out—because those bullies really were jealousHow to make a little room inside your head—a portable sanctuary for introvertsHow to relearn how to trust yourself and create healthy friendships and relationshipsThe antidote to overwhelmReshaping and claiming your identityHow to start a simple meditation practice for any beginnerBrain spotting—A simple exercise to release stress out of your bodyTips to address workplace bullying

Episode NotesToday’s guest is Maharati Ishaya, a Mindset and Conscious Success Coach. She works with heart-led women who are ready to create the life and relationships they crave by breaking out of their mind-created cages and into the version of themselves they were truly born to be—because everyone deserves to live their full potential.

A practicing monk for over ten years, Maharati believes that we are on the cusp of what she calls the “inside-out revolution.” Her work is to teach people that what they've always known deeply really IS the truth. Introverts are going to change the world because they are more in touch with the knowing that all this clamoring on the outside isn't cutting it. It's time to connect within.

ResourcesMaharati’s Gifts for Introverts

How to Get What you Really Want Manifestation

How to Be the Peace in Times of Chaos Meditation Videos

Contact Maharati here: Website | Instagram | FacebookBook a 20/20 Vision Session with Maharati | 90 Minutes of powerful coaching to get you out of your head and into action

My Free Gift: 7 Day Energy Protection Ritual for Introverts

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