Navigating a quarter life crisis as an introvert and empath

Today’s guest, Quarter Life Coach Hannah Allsop, shares tips on coping with a quarter life crisis and learning to embrace your sensitivity as an empath.

In This Episode:Difference between empath and highly sensitiveEmbracing your sensitivityHow to identify a quarter life crisisHow distractions lead to unhappinessTips to cope with a quarter life crisisAccepting yourself as sensitiveManaging your empath energy

Episode NotesToday’s guest Hannah Allsop is a Quarter Life Coach. She helps women get unstuck from their quarter-life crisis, working with them to undo their conditioning, uncover their purpose and discover themselves so they can start living life on their terms.

Resources

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