Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she used to get out of perfectionism burnout, moving through procrastination and finding your focus with less stress.
In This Episode:
What’s the one thing you can control in uncertain times?
How thoughts inspire action
Tips you can use to increase your energy and relieve stress
Identifying your limiting beliefs and how they impact your mindset and energy
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7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
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